<aside> 💡 LvL UP is a new lifestyle coaching app developed by an interdisciplinary team of experts for modern Singaporeans. We invite you to join The LvL UP Trial to explore the real-world effectiveness of LvL UP in promoting healthy nutrition, physical activity, and psychological well-being. Scroll through this page or click on the headings below to learn more.

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Who We Are

The LvL UP team is made up of a group of researchers from the Singapore-ETH Centre’s Future Health Technologies Programme, the National University of Singapore’s Saw Swee Hock School of Public Health, and Nanyang Technological University’s Lee Kong Chian School of Medicine. They are jointly funded by the National Research Foundation and ETH Zürich to develop new and innovative mobile health interventions for the prevention of non-communicable diseases and common mental disorders.

Together they have leveraged innovations in conversational AI and behavioural health to create LvL UP, a smartphone-delivered holistic lifestyle coaching app that supports people towards a healthy body and mind.

LvL UP

Scalable Preventative Care - The Engaging Way

Over 10 years of research in digital health interventions have preceded and informed the development of LvL UP; a smartphone-delivered and personalized preventative care intervention that aims to reduce the risk of developing noncommunicable diseases (NCDs) and common mental disorders (CMDs).

Our team at the Singapore-ETH Centre leverage an innovative engagement approach that combines storytelling, motivational interviewing, cognitive behavioral therapy, progress feedback visualization, gamification, and builds upon leading evidence- and theory-based frameworks in the areas of behavior change.

LvL UP targets young and middle-aged adults living in Singapore to achieve the following outcomes:

• Improved health behaviors (including diet, physical activity, and sleep)
• Improved mood and reduced stress
• Reduced risk of developing NCDs and CMDs
• Improved quality of life

https://youtu.be/bRNBwERRfcI

The LvL UP Pilot Trial

During 2024, the LvL UP Team will conduct Clinical Trials to assess the effectiveness and cost-effectiveness of LvL UP in improving health outcomes, including disease risk factors and quality of life. This aim is to evidence the impact LvL UP can have on the health and wellbeing of Singaporeans.

<aside> ❗ We are currently recruiting 120 participants to join an 8-week Pilot Trial running April - July 2024.

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Who Can Participate?

You can take part if you are: